Welcome to STRIPES Training for students!

Change The Body, Change The Mind

Training in relaxation from an early age can create a foundation for a lifetime of body and mind awareness.  Relaxation training provides individuals the tools to be calm and focused in just a matter of a few minutes.

STRIPES Training develops individuals into lifelong learners and successful students in any environment or situation. STRIPES Training fully engages the mind and body of students, and encourages improvement in productivity, while building awareness and self-esteem.

STRIPES Training is designed to assist and support educators, parents, yoga teachers, healthcare professionals, counselors, and adults interested in working with all children, from kindergarten through 12th grade.

During a short, two hour training you will have all the necessary tools to effectively use this systematic, 3 step process to quickly and easily help your students. After practicing STRIPES, students will master practical tools in stress management and attention building techniques to take with them wherever they go in the future.

STRIPES is an innovative training program, and can be a non-medical treatment for ADHD and other issues such as stress and anxiety in school age children. This program is especially effective when consistently and systematically practiced. With STRIPES you need no equipment and only 5-15 minutes of practice per session in your home or in the classroom.

Click here to learn more about Alice Redding,
creator of STRIPES Training.

Click here to see our schedule of upcoming STRIPES events.

Check out what STRIPES has scheduled by clicking here to view the STRIPES Calendar.