Welcome to…       

STRIPES, Systematic Training in Relaxation; Inner Peace for Every Student          

A Brain/Body Fitness Training for Students!          

 Change The Body, Change The Mind          

Movements for the brain

 Click here to see our STRIPES Trianing for Children Introduction         

Join us and learn how to teach STRIPES to children in your classroom, at home or anywhere.  STRIPES is an easy brain/body fitness program for all children .       

STRIPES Training is designed to train and support educators in schools, parents at home, yoga instructors, healthcare professionals, counselors, and any adult interested in working with children, from kindergarten through 12th grade.  It is excellent for reducing stress in all children and was especially designed to help with ADHD, test anxiety, Aspergers, and hyper students.  

The outcome will help your children become “learning ready” in just a matter of a few minutes daily.  It’s easy and it’s fun!         

During a two hour workshop or professional developement training; you will have all the tools to effectively use this systematic, 3-step process to help your children become focused and ready for the task at hand. After practicing STRIPES, students will master practical tools in stress management and attention building techniques to take with them wherever they go in the future.     

STRIPES Brain/Body Fitness practiced from an early age can create a foundation for a lifetime of body and mind awareness.  Relaxation training provides individuals the tools to be calm and  focused in just a matter of a few minutes. This yoga inspired training develops individuals into lifelong learners and successful students in any environment or situation. STRIPES practice fully engages the mind and body of students, and encourages improvement in productivity, while building awareness and self-esteem.