Welcome to…

STRIPES, Systematic Training in Relaxation; Inner Peace for Every Student

A Brain/Body Fitness Training for Students!

Change The Body, Change The Mind

Movements for the brain

Click here to see our STRIPES Training for Children Introduction

Join us and learn how to teach STRIPES to children in your classroom, at home or anywhere.  STRIPES is an easy brain/body fitness program for all children. STRIPES Training is designed to train and support educators in schools, parents at home, yoga instructors, health care professionals, counselors, and any adult interested in working with children, from kindergarten through 12th grade. It is excellent for reducing stress in all children and was especially designed to help manage ADHD, test anxiety, Aspergers, and hyper students.

The outcome will help your children become “learning ready” in just a few minutes each day.  It’s easy and it’s fun!

During a three hour workshop or professional development training you will have all the tools to effectively use this systematic, 3-step process to help your children become focused and ready for the task at hand. After practicing STRIPES, students will master practical tools in stress management and attention building techniques to take with them wherever they go in the future.

STRIPES Brain/Body Fitness practiced from an early age can create a foundation for a lifetime of body and mind awareness.  Relaxation training provides individuals the handy tools to be calm and focused during academic studies. This training, inspired by yoga, develops individuals into lifelong learners and successful students in any environment or situation. STRIPES practice fully engages the mind and body of students, and encourages improvement in productivity, while building awareness and self-esteem.

To see Alice and her students demonstrate the STRIPES training in action; go to www.yogavibes.com then go to free vignettes, instructors, and then Alice Redding.  Enjoy looking at these six, short videos of Alice doing STRIPES with her students.
 
Click on the events page for the upcoming workshops nearest you or contact Alice about offering a workshop or professinal development at your location.