STRIPES Curriculum

STRIPES Training Curriculum

Systematic Training in Relaxation; Inner Peace for Every Student


The STRIPES Training Kit consists of a Student Practice CD, Teacher’s Book, and Student Movement Cards. These items will lead you through the STRIPES 3-step training program to master relaxation for a lifetime of greater joy.

The complete STRIPES Training Kit is available for purchase through PayPal. Click Buy Now to complete payment. See below for more details on each of the training kit items.

STRIPES Items

STRIPES Student Practice CDSet to soothing music and narrated by STRIPES author Alice Redding, this Student Practice CD will guide students through the 3-step STRIPES training. The CD will leave students more alert, focused and relaxed.

STRIPES Student Movement CardsThese illustrated cards are a step-by-step complement to the STRIPES Student Practice CD and Teacher’s Book. Students always have fun flipping through these cards to find their favorite pose for each day.

Teacher’s BookThe training book includes the 3-step training program, as well as visual aids and games, weekly plans for teachers, and student journals. This book allows you to successfully teach students to be calm and focused each day in the classroom, home, or anywhere they go.

STRIPES Training KitSave with this kit! The STRIPES Student Practice CD, Student Movement Cards, and Teacher’s Book are combined in the Training Kit.