Stripes Yoga

Meet Our New Instructors!!

Alice — Fri, 12 Aug 2011 17:53:47 +0000

In these photos, I want to introduce you to the 6 new Licensed STRIPES Instructors. We just finished the first, 20 hour STRIPES Advanced Teacher Training for Instructors and Coaches and it was a huge success. I am so excited to grow this STRIPES program with these amazing women whom are amazing teachers, owners of children’s programs, yoga teachers and parents with kids that they are concerned about. So cool!!

The next 20 hour, Teacher Training for instructors will be in the late fall. Be sure to check the website for dates.

Brain/Body Fitness

Alice — Fri, 26 Feb 2010 13:22:59 +0000

Brain/Body Fitness is a must for successful students! Taught from an early age, this STRIPES training for kids will instill a healthy habit of checking in to their mind and body to see what is going on in and around their body. What messages is the brain sending to the body right before a big test? Most likely the mind is sending a strong negative, unhealthy messages to the body that instantly is creating tension and anxiety. How about the ADHD student who deals daily with the pressure of mostly negative feedback about his or her behavior during school? Disappointed looks, punishment, and constant disapproval from the people around them can set them up for internal stress and a host of other self-esteem and self-management issues at school and at home. My mission is to help parents and classrooms (or anyone working with students) have a curriculum that will easily prepare them to teach their children tools in self-management and attention building. This life-changing method of relaxation and self-management called STRIPES, Systematic Trianing in Relaxation; Inner peace for Every Student, can go with them everywhere they go and provide them with the gift of relaxation for life. What better gift could we give our students!

STRIPES workshop was a hit!

Alice — Thu, 25 Feb 2010 07:39:28 +0000

On Sunday we had a STRIPES workshop at The Mat Yoga Studio in Richardson and many parents and professionals attended it. There were 17 folks in all and they were mostly educators, Occupational Therapist, yoga instructors, psychologists, moms and dads looking for ways bring peace and focus to their children’s lives. After the training most of the participants purchased the STRIPES Training kit to guide them with this method of relaxation. It was a joy to be around so many inspiring adults who are seeking ways to help children cope better and achieve more in school. It was a very amazing time to share my mission for helping our children reach their potential and feel more at peace. The next STRIPES workshops are on web site calendar and will be offered each month either at my home studio or at other yoga studios in the Dallas area. If you are interested in having a STRIPES training in your area, please email me. By the way, this is the first time I have ever read or written a Blog message… New learning is good for the brain!

STRIPES is for everyone!

Alice — Sat, 23 Jan 2010 01:00:33 +0000

Join STRIPES, Brain/Body fitness for students! Check back soon to see what is happening with STRIPES.