There’s a Lot Going On!

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Hey STRIPES followers!  Hope you are well. We are enjoying a very busy season here at STRIPES, from workshops to working in schools, magazine articles, you name it.  We are busy, and that’s a great thing!

We’re also navigating into the social media world.  Very new for us, but it’s kind of fun, I must admit. Vimeo was first, then Facebook, and now we are getting into Pinterest.  I think an addiction has been created.

If you have time, stop by and check us out.  The links to our pages are in the right column of our site, and at any time on any page, you can share that page with your own social media account.  Just use the social media icons under each page title, and post it directly on your account.  We appreciate any help you can send our way!

We look forward to staying connected to you, and hope you will stop by and see us soon.

STRIPES Yoga Vimeo on Demand

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We are excited to announce that we have a STRIPES Yoga Vimeo on Demand page. From this page, you can rent or buy the STRIPES Yoga classroom videos, or you can rent or buy individual videos. Once purchased, the videos are available for download.

These videos are also available on DVD, for purchase via PayPal on our curriculum page.

Please be sure to check out the Vimeo page and download the STRIPES Yoga classroom videos at a smaller cost.

Help Us Spread the Word

Share This Page: | Dallas |Richardson, TX | Children's RelaxationHello STRIPES Users!

As we mentioned in the last post, we are going social – as in Facebook.  If you could please like our page and help us spread the word.  Our goal is to get into the private and public education arena, to reach as many students as we can with our STRIPES program.  Your help in this effort is greatly appreciated and important to us.


Follow Us on Facebook

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Good evening users.  Thank you so much for following our blog.  We’ve been absent for a while, but we are gearing up for a lot of activity this year, including a new Facebook page.  We will post our new blogs on our Facebook page, as well as information about workshops and articles that relate to what STRIPES is all about.  Please Follow Us on Facebook, and help us spread the word.

Meet Our New Instructors!!!

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In these photos, I want to introduce you to the 6 new Licensed STRIPES Instructors.  We just finished the first, 20 hour STRIPES Advanced Teacher Training for Instructors and Coaches and it was a huge success.  I am so excited to grow this STRIPES program with these amazing women whom are amazing teachers, owners of children’s programs, yoga teachers and parents with kids that they are concerned about.  So cool!!


The next 20 hour, Teacher Training for instructors will be in the late fall.  Be sure to check the website for dates.

Brain/Body Fitness

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Brain/Body Fitness is a must for successful students!  Taught from an early age, this STRIPES training for kids will instill a healthy habit of checking in to their mind and body to see what is going on in and around their body.  What messages is the brain sending to the body right before a big test?  Most likely the mind is sending a strong negative, unhealthy messages to the body that instantly is creating tension and anxiety.  How about the ADHD student who deals daily with the pressure of mostly negative feedback about his or her behavior during school?  Disappointed looks, punishment, and  constant disapproval from the people around them can set them up for internal stress and a host of other self-esteem and self-management issues at school and at home.   My mission is to help parents and classrooms (or anyone working with students) have a curriculum that will easily prepare them to teach their children tools in self-management and attention building.  This life-changing method of relaxation and self-management called STRIPES, Systematic Trianing in Relaxation; Inner peace for Every Student, can go with them everywhere they go and provide them with the gift of relaxation for life.  What better gift could we give our students!

STRIPES workshop was a hit!

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On Sunday we had a STRIPES workshop at The Mat Yoga Studio in Richardson and many parents and professionals attended it.  There were 17 folks in all and they were mostly educators, Occupational Therapist, yoga instructors, psychologists, moms and dads looking for ways bring peace and focus to their children’s lives.  After the training most of the participants purchased the STRIPES Training kit to guide them with this method of relaxation.  It was a joy to be around so many inspiring adults who are seeking ways to help children cope better and achieve more in school.  It was a very amazing time to share my mission for helping our children reach their potential and feel more at peace.  The next STRIPES workshops are on web site calendar and will be offered each month either at my home studio or at other yoga studios in the Dallas area.  If you are interested in having a STRIPES training in your area, please email me.  By the way, this is the first time I have ever read or written a Blog message…  New learning is good for the brain!

STRIPES Yoga is for everyone!

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Join STRIPES, Brain/Body fitness for students!   Check back soon to see what is happening with STRIPES.