STRIPES Training Curriculum

Systematic Training in Relaxation:  Inner Peace for Every Student

The STRIPES Training Kit consists of a Student Practice CD, Teacher's Book, and Student Movement Cards.  These items will lead you through the STRIPES 3-step training program to master relaxation for a lifetime of greater joy. 

The complete STRIPES Training Kit is available for purchase through PayPal.  Click Buy Now to complete payment.  See below for more details on each of the training kit items.

STRIPES Item

STRIPES Student Practice CD

Set to soothing music and narrated by STRIPES author Alice Redding, this Student Practice CD will guide students through the 3-step STRIPES training.  The CD will leave students more alert, focused and relaxed. 

STRIPES Student Movement Cards

These illustrated cards are a step-by-step complement to the STRIPES Student Practice CD and Teacher's Book.  Students always have fun flipping through these cards to find their favorite pose for each day.

Teacher's Book

The training book includes the 3-step training program, as well as visual aids and games, weekly plans for teachers, and student journals.  This book allows you to successfully teach students to be calm and focused each day in the classroom, home, or anywhere they go. 

STRIPES Training Kit 

Save with this kit!  The STRIPES Student Practice CD, Student Movement Cards, and Teacher's Book are combined in the Training Kit.