This DVD contains 5 interactive, 10 minute videos for use in the classroom.  All videos are done in and around a chair with different objectives.
 
1) Turtle Time- Improves cognitive functioning and relieves anxiety.
2) Frog Time - Proprioceptive Movements which enhance listening skills
3) Owl Time -Improves mindfulness for observing brain/body connection.
4) Flamingo Time - Reduces distractibility and increases focus
5) Bear Time -Social Emotional Learning to reduce fear and allow calm and relaxed state.