This DVD contains 5 interactive, 10 minute videos for use in the classroom.  All videos are done in and around a chair with different objectives.


1) Turtle Time- Improves cognitive functioning and relieves anxiety.

2) Frog Time - Proprioceptive Movements which enhance listening skills

3) Owl Time -Improves mindfulness for observing brain/body connection.

4) Flamingo Time - Reduces distractibility and increases focus

5) Bear Time -Social Emotional Learning to reduce fear and allow calm and relaxed state.

MINDFULNESS Tune-Ups for Learning DVD